This week, we have a special guest, Lauren Fleshman. Lauren is a modern day polymath, excelling as a runner, activists, entrepreneurs, business owner, and of course, a coach. In this episode, we dive into Lauren’s coaching. We can’t thank Lauren enough for bringing a fresh perspective and valuable insight to the podcast. My notebook is…

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Self-Improvement Science in the Real World Our ultimate goal for each of these newsletters is to leave you with a better understanding of a performance practice that can help you in your daily life. In service of that goal, we tend to combine academic research and personal experience. We are especially big on the research…

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This weeks episode is all about recovery! No, not ice baths, protein, compression boots, and all of that nonsense, but on how much recovery time should you take during workouts? Should I take three minutes between my mile repeats or four? Jogging or standing? How about some exercises in between? We delve into our own…

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What’s the correct way to run? How do you improve form? How should distance runners sprint? These questions and more are the subject of this 10 minute long breakdown of two middle-distance runners I coach. If you ever had any questions on how to sprint correctly, this video should serve as a helpful introduction to…

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Imagine something unexpected and negative just happened. Perhaps you performed poorly in an interview, blew up in a big athletic competition, lost a job, or worse yet, lost a loved one or suffered some other tragedy. Why do some individuals bounce back from these events more easily than others? According to the latest research, the…

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