If you’ve been a reader of this blog or a listener to the podcast for a while, you know that my passion lies in coaching and running. This blog began as a way to explore coaching at a deeper level.
Lactate, Anaerobic, Aerobic Threshold? What do any of them mean and are they useful training zones? In this episode Jon and Steve break down what in the world threshold actually means for coaches. In addition, we debate whether or not
Why Fatigue is our best feedback I was casually walking past the track, and as seems to happen, I can’t help but notice whoever is running around it. Some days it’s an older gentleman jogging around, others youthful kids experiencing
This week, we are all about winning! When it comes to racing, there are two kinds of racers: The active participants and the passive ones. 75% of the people in any track meet are simply role players. Even if
We’re in the age of gurus and experts. Create a platform large enough and you have a built-in calling card that screams listen to me, I know what I’m talking about. Not only are we inundated with gurus, the way
This week, we welcome a very special guest and good friend, Alan Webb. As many of you know, Alan is the fastest American miler to ever walk the planet. He’s run the fastest mile in the 21st century. To reach