The Inner Game: Decision Making, Choking, Focus and Attention, Skill acquisition: All of that and more on this weeks episode of the On Coaching Podcast with Magness & Marcus. We have renowned sports psychologist Leonard Zaichkowsky and mental performance consultant Dan Peterson on to provide a deep dive on the cognitive demands of the sport. How packed with information is this one? I finished this conversation with 3 pages of notes to apply to my own coaching. Len and Dan recently released a phenomenal book, The Playmaker’s Advantage. In our discussion we cover:
- “Coaching is teaching…and I can’t stop teaching.” (5min)
- Kids are not miniature adults and the importance of developing physical literacy in youth athletes (14min)
- “If you want to teach Latin. You need to know two things. You need to know Latin and you need to know Johnny.” (16min)
- The dangers of copying: Why we need to create situations instead of copying (21min)
- The Decision Making Loop: Search–> Decide–> Execute
- Why your practices should mimic the Dr. Seuss Guide to Learning- 50 words or less, combined, twisted, and repeated over in a myriad of ways. (28min)
- The importance of attention and awareness in performance (34min)
- Choking- what is it and why does it occur? (35min)
- Decision Making under pressure? What we can learn from firefighters (40min)
- The importance of building tacit knowledge to better decision making on the field (42min)
- Should we break down our drills into their components or train the whole? Dr. Z gives the answer (44min)
- Should runners associate or dissociate when racing? Learn from Dr.Z and two Boston marathon champions (46min)
- “Don’t tell them everything you need to do.” The disease of overcoaching.
- Sydney Crosby ran track and thinks kids should explore multiple sports and other lessons from the hockey superstar. (60min)
- What did Len and Dan learn from NBA coach Brad Stevens? (62min)
Resources Mentioned on this weeks episode:
The Playmaker’s Advantage by Dan and Len
80 Percent Mental– Dan and Len’s website on mental performance
Thinking Fast and Slow by Daniel Kahnemann
Sources of Power: How People Make Decisions by Gary Klein
Sporting Excellence: What Makes a Champion by David Hemery-1968 Olympic Champion in the 400m Hurdles
Visit our Sponsor
We have a new sponsor for the On Coaching Podcast, Final Surge! What is Final Surge?
It’s a training log designed for athletes, coaches, and teams. They are giving listeners of the podcast 10% off by using the coupon code ONCOACHING
For coaches, it makes assigning workouts and designing training plans a breeze. It allows copious amounts of feedback from athletes, and even a message board for your athletes to interact, creating team bonding from afar. For athletes, it’s a sophisticated log that can track just about everything.
How do we know it’s good? I utilize Final Surge with my athletes as a way to plan, track, and receive feedback on all of their training. It streamlines the process of coaching and makes it where I don’t miss a run, workout, or nagging injury that pops up.
For athletes, it’s free to use. For coaches, there’s a monthly cost. They also have training plans designed by the pro’s, if you are looking for one!
Check out Final Surge and receive 10% off by visiting http://www.finalsurge.com/oncoaching and using the coupon code ONCOACHING