Is it all about the shoes? In this episode, we look at how recent shoe technology has changed the marathon. Is it all hype or is their substance to it? We dive into the research on the performance benefits and look at the performance of Kipchoge, Kosgei, and the American athletes for clues on how the marathon has changed. Finally, we discuss what we should do about it. Should we ban them? What about innovation? We try to cover it all in this weeks podcast.

Steve & Jon

Resources Mentioned in the Podcast

Share your thoughts with us on social media:

High-Performance West

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify

Get My New Guide on: The Science of Creating Workouts

    Leave a Reply