Should we start with speed first or endurance? Do you start with a large base of easy running before layering on the speed work, or do we start with running fast before extending it? Those are the questions we tackle during this weeks On Coaching Podcast. Highlights include:

  • What lens are you seeing training through? A physiological one or neuromuscular/biomechanical one?
  • Why did Lydiard win out against Igloi, Stampfl and the speed based programs?
  • What can we learn from the speed based coaches, and should we ever go against our training philosophy?

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Steve & Jon

Resources Mentioned in the Podcast

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Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?
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