251: Doing Things When We Don’t Want To: The Science of Motivation
n this episode of the On Coaching Podcast, Steve Magess and John Marcus delve into the essence of motivation in sports, focusing on the significance of intrinsic and extrinsic factors. They discuss personal anecdotes from their high school and college experiences, the importance of creating a habitual routine (like the habit loop), and leveraging competitive rivalries to fuel performance. They also highlight the role of team dynamics in maintaining motivation and pushing through challenges. The episode wraps up with practical advice for coaches on cultivating a motivating environment and realistic expectations for athletes.
Steve & Jon
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