253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It.

Understanding and Addressing Performance Anxiety in Athletes

In this episode of the ‘On Coaching’ podcast, hosts Steve Magness and John Marcus delve deep into the modern issue of performance anxiety, especially as it affects young athletes. They discuss the multidimensional nature of anxiety, its impact on performance, and the importance of identifying its sources. They offer strategies for coaches to help athletes manage their anxiety, including consulting mental health professionals, reorienting focus from outcomes to processes, creating supportive environments, and limiting stressors like social media. The episode underscores the coaches’ evolving role in addressing mental health and supporting athletes in a comprehensive manner.

Steve & Jon

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