254: Hard workouts: When, Where, How and Why?
In this episode of the On Coaching Podcast, Steve Magness and Jonathan Marcus dive deep into the intricacies of designing and implementing hard workouts for distance runners. They discuss the multi-dimensional aspects of ‘hard’ workouts, including physiological, psychological, and neurological demands. Learn how elite coaches use context, individual characteristics, and pattern recognition to tailor workouts effectively. Plus, get an inside look into the Running Scholar Program for more educational resources and interaction with other coaches.
Steve & Jon
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The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course. Sign up now for a free month off!
We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach.
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