n this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus discuss the intricate demands of cross country racing that go beyond mere physiological preparation. They explore the need for strategic pacing, especially the importance of ‘going out hard’ right from the start of a race to secure a competitive position. The conversation delves into balancing speed with endurance, utilizing flux and threshold training, and preparing athletes holistically—mentally, emotionally, and physically—for the dynamic challenges presented by different courses. The hosts emphasize the importance of understanding race-specific demands and preparing athletes not just to pace well, but to handle the varying race conditions, including hills and changes in terrain.

Steve & Jon

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