258: Longer Long Run or Faster Long Run!

The Great Long Run Debate: Length vs. Speed

In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the classic debate on long runs: should athletes focus on longer durations or faster paces? They explore the history and benefits of long runs, referencing training methods from legendary coaches like Arthur Lydiard and incorporating modern scientific insights. The discussion covers the importance of understanding individual athlete needs, the role of long runs in overall training cycles, and practical advice on how to integrate quality into long runs without causing overtraining or injury. They also emphasize the importance of learning from past mistakes and adapting training methods to suit specific athletes. This episode is a must-listen for coaches and runners looking to optimize their long run strategies.

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