259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong.
In this episode of the On Coaching Podcast, Steve Magness and Jon Marcus delve into the challenges of handling race day meltdowns. They discuss the emotional and psychological aspects that both athletes and coaches face when things don’t go as planned. Using personal anecdotes and real-life examples, they illustrate the importance of relationship building, understanding athletes’ psychological profiles, and the need for a solution-oriented mindset. They emphasize the importance of having mentors and a community for support, and provide strategies for preparing and recovering from unexpected poor performances. Whether you’re a seasoned coach or new to the field, this episode offers valuable insights into turning a meltdown into a learning experience and a foundation for future success.
Check out the Scholar Program
The Scholar Program is our one-stop-shop for all things coaches education. It has 20+ courses plus an online interaction system with 500+ other coaches! And we’ve added a new course! The Igloi course. Sign up now for a free month off!
We also just added a brand new course with 80+ lectures on the training of Mihaly Igloi! We also added the Mike Smith tapes! An exclusive interview with the illustrious NAU coach.
Join the Scholar Program!
From the science of running to history to the latest training programs, it has everything you need to coach better! We just added a new instant conversation service, that will allow all scholars to interact with Jon, Steve, and hundreds of other coaches instantly to help you solve your coaching issues!
Share your thoughts with us on social media:
Steve: Twitter, Instagram, and Youtube
Ways to Listen and Subscribe to the Podcast:
00:00 Welcome to the On Coaching Podcast
00:29 The Running Scholar Program
02:14 Race Day Meltdown: Strategies and Solutions
05:12 A High School Coaching Story
14:28 The Importance of Psychological Preparation
28:47 Overcoming Self-Doubt in Competition
29:29 The Reality of Hard Work and Expectations
30:49 Coping Strategies for Athletes
31:22 The Importance of Framing and Mindset
32:59 Handling Race Day Disappointments
33:35 Building Trust and Relationships with Athletes
34:41 Case Study: Brian Braza’s Journey
47:34 The Role of Language in Performance
50:09 Learning from Experience and Mentorship
57:37 Conclusion and Final Thoughts
