262: Do drills work? The case for and against
The Nuance of Drills: Do They Really Work?
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus delve into the controversial topic of whether drills are effective in enhancing running mechanics and athletic performance. They discuss the history, purpose, and context of various drills, offering insights into how they can be used intentionally for priming, coordination, and special strength. The hosts also provide practical advice on sequencing drills for maximum benefit and stress the importance of understanding the ‘why’ behind each drill to evaluate its effectiveness. They conclude by emphasizing the multifaceted value of drills beyond direct mechanical improvements.
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00:00 Introduction and Welcome
00:29 Today’s Controversial Topic: Do Drills Work?
02:04 The Case For and Against Drills
03:29 Historical Perspectives on Drills
06:25 The Nuances of Mechanics and Drills
08:29 The Role of Drills in Athletic Development
25:17 Drills in Rehabilitation and Recovery
31:10 Understanding Physical Literacy in Athletes
31:51 Compensation Patterns in Aging Athletes
32:56 The Role of Drills in Physical Literacy
34:03 Debate on Ladder Drills and Speed
38:36 Structuring Effective Drills
42:04 Warm-Up Routines for Athletes
48:12 The Importance of Consistency and Context in Training
53:57 Final Thoughts on Drills and Training
