264: The Science of Surging: How to Pull Away from the Pack Mid-Race
In this special 10-year anniversary episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the intricacies of surging during races. They explore both the physiological and psychological aspects of initiating and responding to mid-race surges, sharing insights from personal experiences and expert strategies. They discuss how to prepare athletes to understand their bodies’ capabilities and the importance of incorporating workouts like hammer intervals and flux training. The episode emphasizes the significance of practice, tactical preparation, and mental resilience, making it a comprehensive guide for coaches and runners looking to master race tactics.
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00:00 Welcome to the On Coaching Podcast
00:20 Celebrating a Decade of Podcasting
01:01 The Scholar Program: Sharing Knowledge
02:37 The Science of Mid-Race Surging
03:29 Personal Stories of Surging
07:02 Tactical Awareness in Racing
09:28 The Art of Initiating Surges
22:57 Understanding and Practicing Surges
28:50 Hammer Reps: The Secret to Surging
30:32 Mastering Flux Training
35:20 The Psychology of Surging
38:00 Adrenaline: Friend or Foe?
40:54 Training the Responder
52:17 The Importance of Low-Key Meets
54:21 Embracing the Sloppiness of Surging
57:27 Final Thoughts on Surging and Training
