265: Consistency wins: How to be consistent in the face of volatility and unpredictability.
In this episode of the On Coaching Podcast, hosts Steve Magness and John Marcus delve into the essential concept of consistency in achieving athletic success. We begin with an announcement about Steve’s new book, ‘When the Inside Game is Almost Here,’ focusing on mental performance under pressure. They then explore how consistency is crucial in overcoming distractions, impatience, and internal doubts. The discussion ranges from the importance of creating the right environment to foster consistency, to leveraging early successes as motivational anchors. They highlight the balance between individualized training and team dynamics, and the need for structured support systems. The episode also emphasizes the concept of relational progression and the impact of competitions in sustaining long-term motivation and improvement.
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00:00 Special Announcement: New Book Release
03:04 Introduction to the Podcast
03:36 The Power of Consistency
06:11 Delayed Gratification in Training
13:16 Adapting Training with Age
21:48 The Importance of Competition
31:03 The Importance of Competitive Development
33:00 Early Success and Motivation
36:18 Relational Progression in Training
42:00 Consistency and Environmental Influence
51:00 Challenges of Post-Collegiate Training
52:33 Creating a Supportive Training Environment
59:14 Conclusion and Podcast Promotion
