So You Want to Be a Champion: Part 2: How to prepare. How to Train
In this episode of the On Coaching Podcast, hosts Steve Magness and Jonathan Marcus dive into the second part of their three-part series on becoming a champion. This segment, ‘How to Train,’ explores the nuances and complexities of transitioning from preparation to high-level training. They discuss the critical distinction between preparation and training, emphasizing the need for a solid foundation before tackling more advanced workouts. Using examples from their coaching experiences, they cover topics such as race modeling, the importance of aerobic strength, and how to adapt training for different race environments. The episode rounds out with reflections on the patience required to develop champions over time and the importance of not skipping steps in the training process.
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