The Truth about Lactate Threshold | Your Comprehensive Guide
In this episode, we dive deep into the concept of lactate threshold, debunking common myths and explaining its significance in athletic performance. We discuss the science behind lactate production and utilization, looking at lactate curves and their role in determining endurance levels. The episode covers various methods to accurately measure lactate threshold and explains the factors influencing it. The host also provides detailed training strategies to enhance lactate threshold, including specific workouts and periodization tips. By the end, listeners will understand how to practically apply this knowledge to improve their athletic performance.
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