Putting it All Together: Speed, strength, endurance, recovery for runners of all ages.
In this episode of the On Coaching podcast, hosts Steve Magness and Jon Marcus discuss the complexities of holistic coaching and how to effectively integrate various training components for athletes. They emphasize the difference between stimulating and confirmation workouts, the importance of understanding time horizons for adaptation, and the necessity of balancing multiple training qualities while considering an athlete’s holistic development. They also share practical examples from legendary coaches to illustrate how to put together different aspects of training for varied age groups and experience levels.
-Steve
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00:00 Welcome to the On Coaching Podcast
00:37 Integrating Training Components
03:46 Real-World Coaching Examples
06:58 Adapting Training for Different Athletes
13:35 Creative Solutions in Coaching
19:20 Balancing Training Components
24:03 Maintaining and Adapting Training
30:15 Building Endurance and Strength
30:34 Sequencing Training Sessions
31:27 Coaching and Managing Expectations
33:59 Balancing Training Modalities
37:10 Stimulation vs. Confirmation Workouts
41:32 Recovery and Adaptation
52:20 The Importance of Holistic Coaching
58:14 Final Thoughts and Encouragement
