The Psychology of the Modern Athlete: The Impact of Social Media and Perception of Reality
In this episode, hosts Steve and Jon dive deep into the psychology of modern athletes, emphasizing the impact of social media on athletes’ perceptions of reality and mental health. They discuss the transition from local to global comparisons and how it has led to increased pressures and altered motivations for young athletes. The conversation covers the necessity for coaches to understand and navigate these new dynamics by focusing on the underlying motivations and mental states of their athletes. The hosts also discuss the importance of building self-compassion and self-respect, rather than relying solely on external validation and performance metrics. They advocate for a more holistic approach to coaching that considers athletes’ mental and emotional well-being in addition to their physical performance.
-Steve
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From the science of running to hist
