Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance October 16, 2023 Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness October 9, 2023 Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 1 2 3 … 75 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics 226: The Science of Middle Distance Training: Understanding HIIT The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Fallacy of Vo2max and %VO2max The most important information you will ever read about Running Form: Passive vs. Active The Myth of losing speed Understanding Stride Rate and Stride Length A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Why Power Posing Works? Exploring Social Psychology Episode 59: Culture and Belonging: Interview with NAU coach Mike Smith
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