I’m an introvert. I grew up eschewing high school and college parties for the sake of my 10 pm bedtime and the 15-mile run I had the next morning. At that point in my life, I would rather get sleep
I’d like to introduce a program that I’m now offering. An opportunity to join a small group of coaches looking to get better at what they do: coaching. A mentor is indispensable. They generously pass on their knowledge and wisdom
“This workout is going to make a difference. Start with 100 meters, lengthen out the rep distance by 10 meters, increase the speed by…” was in full workout mode. A master of his craft, a man who was always pushing
The puppet hiding behind the curtains, pulling the strings on what team wins in the NBA, is not the oft despised refs. It’s fatigue. With an 82-game season littered with back to back games and late night flights, players are
If you’ve been a reader of this blog or a listener to the podcast for a while, you know that my passion lies in coaching and running. This blog began as a way to explore coaching at a deeper level.
The best shape of my running career was not when I ran my mile, 3k, 5k, 10k, or even half marathon PR. Instead, it was at a time when the best race I could muster was a 3:51.4 1,500m, or
First off, I want to express my gratitude for all of you who have visited my site, read or listened to content I’ve put out, and just been a part of the exploration of performance. Without you, I would not
The Question of the week is: What is your Coaching Philosophy? What is Coaching with Craft? Every week, we ask a group of coaches one question and give them 5-minutes to answer! Frombroad philosophical questions to what are the best
Every year, I look back and wish I read more. Whether it’s books, research articles, or even interesting blogs, I wish I blocked out more time for reading. Why? Because as I begin my end of the year reflection, I
The Question of the week is: What are the most important areas of growth in your coaching currently? What is Coaching with Craft? Every week, we ask a group of coaches one question and give them 5-minutes to answer! Frombroad
Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!
Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.