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In 2014, shortly after I put out my first book, , Ryan Banta reached out about his own massive writing project. He was partway through an undertaking where he wanted to create the resource for sprinting. I didn’t know Ryan

It’s finally here. The book I’ve been working on for the past two years is out and available to order! We’ve got a giveaway and a new social media contest in conjunction with the book, so check out the details below.

What did we learn from a Scientific standpoint? Kipchoge’s performance in the sub 2 hour marathon was amazing, far exceeding mine and many others expectations. While a lot has been said about the performance and how it translates to a

Before Roger Bannister broke the 4-minute mile barrier over 60 years ago, he had an earlier, somewhat bizarre, attempt. When the gun went off, Bannister rocketed off the line with Don MacMillan acting as a rabbit. While Bannister and MacMillan

Since the vast majority of you all never get to hear me speak, I recorded one of my recent presentations so that we can spread the knowledge to more than the few hundred coaches who were there. I’m excited to

Who has the record for the fastest time at the Kentucky Derby? How about the record at the Daytona 500? What’s the average speed record for the Tour de France? If you know these facts, you’re a more avid fan

Consider this a plea. A plea for countries that do not send full Olympic teams, when they are perfectly capable of it, to reconsider their policy. I realize that this will mostly fall on deaf ears, but for athletes in

A few weeks ago, a race video swept the internet, and media, by storm. There were segments on TV morning shows, Facebook posts by Good Morning America, and tweets galore all about one race. Was it an Olympic final or