Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 233: Traits of a champion: Why some are better than rest February 5, 2024 232: Defining the Win: How to stay on track, have success, and have fun doing it. January 29, 2024 231: The Athlete’s Hierarchy of Needs. Getting the basics down first January 22, 2024 230: Coaching the Modern Athlete: The Role of a Coach January 15, 2024 229: Modern Coaching: Ways to Promote Transformation in a Transactional Environment January 1, 2024 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 « Previous 1 2 3 4 5 … 77 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsWhy we land in front of our center of gravitySoccer as the Battle between Endurance and Speed.The Sport of Track Gives me Hope for SocietyThe Fallacy of Vo2max and %VO2maxThe Evolution and History of Training: The Volume versus Intensity Cycle251: Doing Things When We Don’t Want To: The Science of MotivationThe Myth of losing speedPercy Cerutty- The Eccentric StotanIs 9mi once better than 4.5mi twice? Maybe not.
