Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Interviews August 3, 2009 Europe July 30, 2009 welcome to belgium July 8, 2009 I’m alive…and Off to Europe…HS training July 3, 2009 Sprint Training-Part 2 May 31, 2009 Ryan-3200 May 23, 2009 Sprint Training for Distance Runners May 20, 2009 Altitude Training May 6, 2009 Finding the Right System. April 26, 2009 « Previous 1 … 60 61 62 63 64 … 74 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts Understanding Stride Rate and Stride Length A Brief History of Interval Training: The 1800's to Now The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Myth of losing speed The Fallacy of Vo2max and %VO2max