Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Base training is NOT just easy running. Looking at Sprinter’s periodization January 4, 2010 Rethinking Core Training: Is it a fad? December 31, 2009 Practical Implications of Fallacy of VO2max paper: December 22, 2009 The Fallacy of Vo2max and %VO2max December 15, 2009 Can we get some common sense somewhere? December 13, 2009 HS national Championships-Ryan gets 12th. December 8, 2009 Aerobic Training is NOT the devil and the fallacy of muscle fiber type conversions December 2, 2009 Thanksgiving race, off to Portland, and should we trust Pro coaches just because they’re pro’s? November 28, 2009 Antioxidants=Overated November 11, 2009 « Previous 1 … 60 61 62 63 64 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Fallacy of Vo2max and %VO2max The Desire to Quit is Normal. Here's What We Do About It. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Myth of losing speed The Sport of Track Gives me Hope for Society The most important information you will ever read about Running Form: Passive vs. Active How the World's best runners strike the ground Soccer as the Battle between Endurance and Speed.