Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Questions answered: Nutrition September 12, 2008 Mindnumbing training. September 8, 2008 Back to Sea Level, Olympics, and HS season starts up. August 25, 2008 Mammoth Lakes August 13, 2008 Houston’s the place to train for Beijing July 24, 2008 California, drills, strength endurance July 13, 2008 Good and Fast Times in Cali June 10, 2008 HSers run fast, strength endurance video, log, April 23, 2008 Track season starts and a 10mile PR! April 12, 2008 « Previous 1 … 64 65 66 67 68 … 74 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts The Fallacy of Vo2max and %VO2max The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Brief History of Interval Training: The 1800's to Now Thyroid madness- Everything you need to know The Myth of losing speed