Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Part 5- Putting theory into Practice March 2, 2009 Part 4: African’s vs. Western Runners: Muscle recruitment’s role: February 25, 2009 Part 3: Why can African’s close faster than their Western counterparts? February 21, 2009 Part 2: Should our athletes move up? February 16, 2009 African’s vs. Westerners Part 1:Fun with Statistics February 11, 2009 Common Misconceptions in Running February 6, 2009 Let it snow….or not January 28, 2009 Back to the Cold… January 20, 2009 Florida- where it’s nice and warm. January 11, 2009 « Previous 1 … 64 65 66 67 68 … 76 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics VO2max, LT, Critical Velocity- They are much more messy than we think. The Sport of Track Gives me Hope for Society 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Sprint Training for Distance Runners The Fallacy of Vo2max and %VO2max Ernst Van Aaken: The Pure Endurance Method Arthur Lydiard: The Father of Modern Training A Brief History of Track and Field in the US