Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Hello Cross-Country and Base training July 18, 2007 Catering to the Individual June 26, 2007 800m Time Trial- June 23, 2007 Houston Texans- Now I know why we suck. April 25, 2007 Mt. SAC April 20, 2007 Quick Updates April 11, 2007 Texas Relays- 35 deg. in Tx in APRIL?!?! April 8, 2007 Video’s April 8, 2007 1st outdoor meet, biomechanics revisited April 3, 2007 « Previous 1 … 70 71 72 73 74 … 76 Next » Coaches Education Top Posts The 5 Rules of Training How to Run: Running with proper biomechanics The Myth of losing speed The Fallacy of Vo2max and %VO2max Sprint Training for Distance Runners After a breakthrough, you should back off, not press forward Arthur Lydiard: The Father of Modern Training How the World's best runners strike the ground The Sport of Track Gives me Hope for Society Physiological Model of Training- Why it and "zone training" are outdated