Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts December 1, 2006 Turkey Trot- Can I ever run an accurate course? November 23, 2006 Congrats and good races November 11, 2006 CHille Pepper Race October 15, 2006 September 27, 2006 So So Sick of being tired and oh so tired of being sick… September 9, 2006 2x2x2mile race September 2, 2006 Crappy Information, crappy training, crappy running resources, crappy races, crappy coaches August 30, 2006 Quick thoughts August 14, 2006 « Previous 1 … 77 78 79 80 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedThe Fallacy of Vo2max and %VO2maxWhy BulletProof Diet/Coffee is based on BS.Understanding Stride Rate and Stride LengthEpisode 211: Traditional workouts reimagined as Flux TrainingVO2max, LT, Critical Velocity- They are much more messy than we think.The Desire to Quit is Normal. Here's What We Do About It.How the World's best runners strike the ground
