The long run is a staple of the runner’s diet. In this episode, we explore how the long run became a weekly staple and whether that still holds true. We dive into the function and physiology of the long run, and how you may want to gradually wind it down as the season comes to a close.

Steve & Jon

Visit our Sponsor

The Scholar Program is our one-stop shop for all things coaches education.

Join the Scholar Program!

From the science of running to history to the latest training programs, it has everything you need to coach better! We just added a new instant conversation service, that will allow all scholars to interact with Jon, Steve, and hundreds of other coaches instantly to help you solve your coaching issues!

Share your thoughts with us on social media:

Steve: Twitter, Instagram, and Youtube

Jon: Twitter and Instagram

Ways to Listen and Subscribe to the Podcast:

 iTunes

Stitcher

via E-mail

Youtube

Spotify

Get My New Guide on: The Science of Creating Workouts

    Leave a Reply