Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsThe Evolution and History of Training: The Volume versus Intensity CycleHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe key to running fast on race day: Muscle TensionAn Analysis of Eliud Kipchoge's Training Before His Berlin Marathon VictoryCrossfit endurance, Tabata sprints, and why people just don’t get itSoccer as the Battle between Endurance and Speed.Is 9mi once better than 4.5mi twice? Maybe not.Arthur Lydiard: The Father of Modern TrainingWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
