Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Consistency vs. Variety: The Secret to Peak Performance in Running August 31, 2026 Rethinking Recovery: The Essentials of Rest and Resilience August 24, 2026 Beyond Mileage: The New Rules of Summer Base Training August 17, 2026 Patience in Performance: Delayed Gratification in Training August 11, 2026 Navigating the Unpredictable: Managing Athlete Injuries August 4, 2026 Unlocking Potential: The Power of Constraints in Coaching and Training June 2, 2026 Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone May 26, 2026 Part 3: The Art and Science of Peaking May 19, 2026 Coaching Successfully Series Part 2: Defining Your Training Approach May 12, 2026 1 2 3 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughConsistency vs. Variety: The Secret to Peak Performance in RunningCrossfit endurance, Tabata sprints, and why people just don’t get itA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…Rethinking Recovery: The Essentials of Rest and ResilienceBeyond Mileage: The New Rules of Summer Base TrainingA Brief History of Track and Field in the USPatience in Performance: Delayed Gratification in TrainingThe Science of the finishing kick
