Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 Coaching the New Runner. Part 1: In a team setting. September 15, 2025 Footwear Insights: From Training Flats to Super Cushions September 9, 2025 Exploring the New Era of Training: Embracing Experimentation August 11, 2025 Keeping Training Fresh: Science, Methods, and Strategies July 7, 2025 1 2 3 … 81 Next » My NEW Book: Coaches Education Top PostsUnderstanding Stride Rate and Stride LengthHow to Run: Running with proper biomechanicsThe Evolution and History of Training: The Volume versus Intensity CycleA Brief History of Track and Field in the USThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Real Struggle for Athletes: Moving on from their SportThyroid madness- Everything you need to knowWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.VO2max, LT, Critical Velocity- They are much more messy than we think.Arthur Lydiard: The Father of Modern Training
