Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Consistency vs. Variety: The Secret to Peak Performance in Running August 31, 2026 Rethinking Recovery: The Essentials of Rest and Resilience August 24, 2026 Beyond Mileage: The New Rules of Summer Base Training August 17, 2026 Patience in Performance: Delayed Gratification in Training August 11, 2026 Navigating the Unpredictable: Managing Athlete Injuries August 4, 2026 Unlocking Potential: The Power of Constraints in Coaching and Training June 2, 2026 Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone May 26, 2026 Part 3: The Art and Science of Peaking May 19, 2026 Coaching Successfully Series Part 2: Defining Your Training Approach May 12, 2026 1 2 3 … 83 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.Consistency vs. Variety: The Secret to Peak Performance in RunningThe Roger Bannister Effect: The Myth of the Psychological BreakthroughArthur Lydiard: The Father of Modern TrainingAfter a breakthrough, you should back off, not press forwardMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone“Our sport is your sport's punishment”- A Brief Look at Motivation and PunishmentThe Sport of Track Gives me Hope for SocietyThe 5 Rules of Training
