Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Unlocking Potential: The Power of Constraints in Coaching and Training June 2, 2026 Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone May 26, 2026 Part 3: The Art and Science of Peaking May 19, 2026 Coaching Successfully Series Part 2: Defining Your Training Approach May 12, 2026 Defining Coaching Success: Philosophy, Boundaries, and Authenticity” May 5, 2026 Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 1 2 3 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughAfter a breakthrough, you should back off, not press forwardHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneStretching?? Is it useless?The Evolution and History of Training: The Volume versus Intensity CycleAerobic Training is NOT the devil and the fallacy of muscle fiber type conversionsNew studies on footstrike. Do faster runners heel strike?Crossfit endurance, Tabata sprints, and why people just don’t get itThe Genetics of Obesity: The Thrifty Gene Hypothesis
