It’s time for a moment of reflection on the coaching profession. What are the things we are doing well? What can we improve on? What are some of the things we are doing now that we might look back upon
Overtraining is one of those nebulous catch-all terms that coaches and athletes fear like the plague. After all, with highly competitive and slightly obsessive compulsive runners the issue is not in in prodding them to do more work, but instead
The Stress of Life Pain is the name of the game when it comes to performing. We’re all used to dealing with a large amount of effort during our workouts and races. Generally we attribute this to pain coming from
How difficult should your hard workouts be?? When I was competing in high school, my teammates knew the drill; always have a trash can nearby. It didn’t matter whether it was a small race or a hard workout; chances were
Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this episode, we take on a very important topic, digging ourselves out of burnout.
If you like my work, consider checking out my NEW book, The Passion Paradox! It just came out and is on sale for $13. I’d greatly appreciate it! The (Scientific) Origins of Stress Stress. Even the work itself evokes
Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning
My new book, The Passion Paradox is on sale now!! Instead of spending paragraphs explaining why you should buy it, I want to show you why this book is so important to me. And if you resonate with what’s written below, please
A special episode of the On Coaching Podcast featuring NYT bestselling author David Epstein. In this wide-ranging conversation covering all things performance, we start off by discussing my new book The Passion Paradox and the similarities with David’s new book
In this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
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