Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 197: The Finishing Kick: How to Develop It February 20, 2023 Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up! February 13, 2023 Episode 195: The Art and Science of Speed Endurance Workouts February 6, 2023 Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. January 23, 2023 Episode 193: General Vs. Specific Training? January 16, 2023 Episode 192: You Don’t Need As Much Vo2Max Work as You Think! January 9, 2023 Episode 191: Strengthening Your Coaching Weakness January 2, 2023 Episode 190: See God Workouts: Reckless or Indispensable November 28, 2022 Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 « Previous 1 2 3 4 … 72 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics Thyroid madness- Everything you need to know The 5 Rules of Training Percy Cerutty- The Eccentric Stotan The Roger Bannister Effect: The Myth of the Psychological Breakthrough The most important information you will ever read about Running Form: Passive vs. Active The key to running fast on race day: Muscle Tension Interval training-Why it's misunderstood and what you can learn from the Igloi method A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Old School Approach to Running/Training