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    New Blog Posts

    Episode 191: Strengthening Your Coaching Weakness

    January 2, 2023

    Episode 190: See God Workouts: Reckless or Indispensable

    November 28, 2022

    Episode 189: The Norwegian Model of Lactate Threshold Training

    November 21, 2022

    Episode 188: Updating Outdated Coaching Ideas

    November 14, 2022

    Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside

    October 24, 2022

    Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

    October 17, 2022

    Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    October 10, 2022

    Bonus Episode: The Mike Smith Tapes- Part 1

    September 28, 2022

    Episode 184: Fitness Measurement Fallacy

    September 19, 2022

    Coaches Education

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