Science of Running – Page 2 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Ready to Improve Your Running?

Get my latest articles sent directly to your inbox!

Copy of THE SCHOLAR PROGRAM(2)

Copy of THE SCHOLAR PROGRAM

New Blog Posts

The Foundation of Performance

September 7, 2021

Episode 143: Training and Racing in Heat and Humidity

September 6, 2021

Episode 142: Coaching an Olympic Medalist- A conversation with coach Danny Mackey

August 30, 2021

Episode 141: The Science of Warm-Ups and Cool Downs

August 16, 2021

Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do.

August 9, 2021

A case for Eliud Kipchoge as the GOAT… in any sport.

August 8, 2021

Episode 139: Why a perfectionist mindset is holding you and your athletes back.

July 21, 2021

Episode 138: Big Meet Readiness- Preparing to Perform

July 5, 2021

Episode 137: Fatigue and the Bear Jumping On Your Back

June 29, 2021

« Previous
1
2
3
4
…
66
Next »

Coaches Education

Copy of HPW Scholar Program

Time to learn how to be a faster runner! Enjoy your free lecture series.

Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.

That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.