When I was competing in high school, my teammates knew the drill; always have a trash can nearby. It didn’t matter whether it was a small race or a hard workout; chances were I was going to throw up afterwards.
Are you serious, committed, willing to put in all the work? If so, you’re a coaches dream. But your commitment can hold you back if it comes from the wrong place. In episode 109, we discuss the difference between being
We’re at a very difficult point in our country. Where division is at it’s highest, where people of different political parties instantly judge and don’t interact. Where individuals are oppressed, and economic disparities are front and center. This is a
We all know the clutch athlete when we see them. The Michael Jordan’s of the world who seemingly will their team to victory. The quarterback who comes through time and time again, engineering winning drives as if they’re routine. The
In episode 108, we dive into what it takes to become a championship level athlete, whether that championship is at the high school state meet, the NCAA championships, or a national or international title. covered include: The importance of developing
Rule #1: The boring stuff is your foundation We have a temptation to want to skip to the ‘cool, sexy’ stuff. It’s boring to do endless easy runs or to spend hours working on the starting position in the sprints.
In episode 107, we dive into what the sport will look like when we emerge from our current pandemic, and how it will have to change. We dive into a slew of topics, aimed at re-imagining our sport. Major sports
In episode 106, we bring on author Ben Cohen to have a discussion on streaks, the role of science and expertise in decision making, and our propensity to see patterns where they may not exist. His new book, The Hot
Normally running is an achievement-focused sport. We’re trying to win races and run PR’s. We’re not going to have any achievement opportunities for the foreseeable future. How do we frame running and keep athletes motivated when achievement isn’t on the
I’d like you to do an experiment. Go back two, three, or four weeks in your Facebook and twitter timeline. What were you saying and believing about the coronavirus? Did you downplay it? Comparing it to the flu? Maybe you
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There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
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