Science of Running – Page 2 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Care and Support: The Secret to Great Performance

June 23, 2022

The Desire to Quit is Normal. Here’s What We Do About It.

June 21, 2022

Episode 174: How to Do Hard Things: The Art of Suffering

June 20, 2022

Episode 173: The Difference Between Extraordinary and Mediocre

June 13, 2022

Episode 172: The Importance of Leaving Room to Grow

June 6, 2022

Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance

May 31, 2022

Episode 170: Everyone is an Outlier

May 16, 2022

Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts

May 9, 2022

Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back

May 2, 2022

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Coaches Education

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