Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 191: Strengthening Your Coaching Weakness January 2, 2023 Episode 190: See God Workouts: Reckless or Indispensable November 28, 2022 Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 « Previous 1 2 3 4 … 72 Next » Coaches Education Top Posts The most important information you will ever read about Running Form: Passive vs. Active How to Run: Running with proper biomechanics Percy Cerutty- The Eccentric Stotan VO2max, LT, Critical Velocity- They are much more messy than we think. Forget The Gadgets and Hacks: Nail The Basics The Roger Bannister Effect: The Myth of the Psychological Breakthrough All of Your Questions Answered on the Caster Semenya Controversy The Myth of losing speed The Fallacy of Vo2max and %VO2max Understanding Stride Rate and Stride Length