Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 Episode 205: Risk Tolerance: What is it and how to build it? May 15, 2023 Episode 204: Polarized Training vs. Moderate Intensity Training: When, Where, and Why for each? April 24, 2023 « Previous 1 2 3 4 … 74 Next » Coaches Education Top Posts How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. How to Run: Running with proper biomechanics Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts The Fallacy of Vo2max and %VO2max The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Brief History of Interval Training: The 1800's to Now Thyroid madness- Everything you need to know The Myth of losing speed