Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 228: Before and After the Key to Maximizing your Workouts December 18, 2023 227: Peeling Back the Layers of Modern Coaching: Manager, Mentor, Teacher December 4, 2023 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance October 16, 2023 Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness October 9, 2023 Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 « Previous 1 2 3 4 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics Understanding Stride Rate and Stride Length The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Arthur Lydiard: The Father of Modern Training The Evolution and History of Training: The Volume versus Intensity Cycle Interval training-Why it's misunderstood and what you can learn from the Igloi method Soccer as the Battle between Endurance and Speed. The most important information you will ever read about Running Form: Passive vs. Active