Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 259: Race Day Meltdown: Strategies and Solutions for Bouncing Back When Everything Goes Wrong. December 2, 2024 258: Longer Long Run or Faster Long Run! November 25, 2024 257: Workouts are only 40% of the equation. A podcast about the other 60% November 16, 2024 Stop Under performing and Learn How to Come Through in the Clutch October 10, 2024 256: The science of going out hard and hanging on to win October 7, 2024 255: The importance of being good coach, not just a nice coach. September 30, 2024 254: Hard workouts: When, Where, How and Why? September 23, 2024 253: Race Day Anxiety: How to Confront it, Run with it, and Potentially Overcome It. September 16, 2024 252: The secret to winning cross country teams. The power of the 5th man. September 9, 2024 « Previous 1 2 3 4 … 79 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedThyroid madness- Everything you need to knowThe Evolution and History of Training: The Volume versus Intensity CycleVO2max, LT, Critical Velocity- They are much more messy than we think.How the World's best runners strike the groundThe Fallacy of Vo2max and %VO2maxArthur Lydiard: The Father of Modern Training260: How to Write Training Part 1 Getting Started
