Science of Running – Page 3 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 166: Everything we got wrong coaching Women. And a few things we got right.

April 11, 2022

Episode 165: The Rocky Road to the Top: Embrace the Mess of Training.

April 4, 2022

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Episode 164: How much of your training should not be running?

March 21, 2022

Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down

March 14, 2022

Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important

March 7, 2022

Episode 161: How to become a Nuanced Thinker and level up your coaching

February 21, 2022

Episode 160: The Down: The missing ingredient to your training

February 14, 2022

Episode 159: The Art and Science of Workout Design

February 7, 2022

Episode 158: Positive Illusions- How they can hurt or help performance

January 31, 2022

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Coaches Education

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