Science of Running – Page 3 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Frequency Matters More than Intensity. For Workouts & Happiness

September 8, 2020

Episode 119: Upgrading Lactate Dynamics: A Key to Running Faster Longer

August 30, 2020

VO2max, LT, Critical Velocity- They are much more messy than we think.

August 25, 2020

How Perceived Control Impacts the Physiological Limits of Performance

August 19, 2020

Episode 118: The Future of College Sports and the NCAA

August 17, 2020

Episode 117: Development Part 2- Middle Distance Training

August 10, 2020

Improving Our Relationship with Failure

July 28, 2020

Episode 116: Endurance Development- Part 1

July 27, 2020

Episode 115: Fartleks, Alternations and the Lost Workout Style

July 20, 2020

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Coaches Education

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