Science of Running – Page 3 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

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New Blog Posts

Episode 116: Endurance Development- Part 1

July 27, 2020

Episode 115: Fartleks, Alternations and the Lost Workout Style

July 20, 2020

The In-Between Zone: Training isn’t just hard-easy.

July 15, 2020

Episode 114: Do Fast Times Transfer to Being Competitive

July 13, 2020

Episode 113: Being Fit Doesn’t Mean Running Fast

June 29, 2020

Don’t let a focus on individual workouts distract you from the big picture

June 24, 2020

Episode 112: The Myth of Losing Speed

June 22, 2020

Episode 111: Top Mistakes Highly Motivated Athletes Make and Why

June 15, 2020

Episode 110: Endurance Speed or Speed Endurance? Which approach should we take?

June 8, 2020

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Coaches Education

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