Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 188: Updating Outdated Coaching Ideas November 14, 2022 Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 « Previous 1 2 3 4 5 … 72 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough Thyroid madness- Everything you need to know Percy Cerutty- The Eccentric Stotan The 5 Rules of Training The most important information you will ever read about Running Form: Passive vs. Active The key to running fast on race day: Muscle Tension Interval training-Why it's misunderstood and what you can learn from the Igloi method A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Old School Approach to Running/Training