How difficult should your hard workouts be?? When I was competing in high school, my teammates knew the drill; always have a trash can nearby. It didn’t matter whether it was a small race or a hard workout; chances were
Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this episode, we take on a very important topic, digging ourselves out of burnout.
If you like my work, consider checking out my NEW book, The Passion Paradox! It just came out and is on sale for $13. I’d greatly appreciate it! The (Scientific) Origins of Stress Stress. Even the work itself evokes
Note: Today is the last day to get exclusive running bonuses with the purchase of my new book, THE PASSION PARADOX! Check them out here. On this weeks episode, we bring in a special guest, Mario Fraioli of The Morning
My new book, The Passion Paradox is on sale now!! Instead of spending paragraphs explaining why you should buy it, I want to show you why this book is so important to me. And if you resonate with what’s written below, please
A special episode of the On Coaching Podcast featuring NYT bestselling author David Epstein. In this wide-ranging conversation covering all things performance, we start off by discussing my new book The Passion Paradox and the similarities with David’s new book
In this weeks On Coaching Podcast, we get into the details of burnout, both as a coach and an athlete. It’s easy to fall for the effort trap. Where we convince ourselves that out working others is the key to
We all know the story of Orville and Wilbur Wright. Two bicycle mechanics who conquered the seemingly impossible, flight. But how did two mechanics, without a college education, without financial backing beat others to the punch? A comparison to their
In this weeks On Coaching Podcast, we cover how social media influences performance. The ever-growing influence of social media and our online interactions change how our athletes (and our selfs!) relate to performing. Our comparison point has changed. We now
In the endurance world, we’ve come to believe that there are certain intensities or paces that do more than others! If we run at these specific zones, we will improve, and if we run bit too fast or too slow,
There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.
That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!
