Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 203: Do What Works and Don’t Do What Doesn’t! April 17, 2023 Episode 202: Genius Revealed: Igloi- The Master Coach You Know Nothing About April 10, 2023 Episode 201: Establishing Culture and Setting Boundaries March 27, 2023 Episode 200: Experimenting On Ourselves As Coaches March 20, 2023 Episode 199: Winning the Self-Improvement Game March 13, 2023 Episode 198: Mastering the Art of People. How to Successfully Navigate Working with Different Personality Types February 27, 2023 Episode 197: The Finishing Kick: How to Develop It February 20, 2023 Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up! February 13, 2023 Episode 195: The Art and Science of Speed Endurance Workouts February 6, 2023 « Previous 1 2 3 4 5 … 74 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Interval training-Why it's misunderstood and what you can learn from the Igloi method Episode 1- The Clean Slate Phenomenon Episode 220- Becoming a Great Coach: The Art of Managing Workouts The Fallacy of Vo2max and %VO2max Your Brain on Altitude- How altitude can cause or prevent depression? The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Brief History of Interval Training: The 1800's to Now