Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence September 12, 2023 Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 Episode 216: Winning culture: Building it, Keeping it, Maintaining it August 29, 2023 Episode 215: The difference between direction and magnitude of training adaptation August 22, 2023 Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 « Previous 1 2 3 4 5 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics Understanding Stride Rate and Stride Length The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Arthur Lydiard: The Father of Modern Training The most important information you will ever read about Running Form: Passive vs. Active Interval training-Why it's misunderstood and what you can learn from the Igloi method Soccer as the Battle between Endurance and Speed. The Evolution and History of Training: The Volume versus Intensity Cycle