Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 Episode 179: The 10 Timeless Guiding Principles of Distance Running Training August 8, 2022 Episode 178: Running Half Truths: Advice to Be Ignored August 1, 2022 Episode 177: Sympathetic Overdrive- How to Get Out of Stressing Out! July 18, 2022 BONUS: Sink or Swim, Survive or Thrive July 14, 2022 Episode 176: Individualizing Training in Larger Settings July 11, 2022 « Previous 1 2 3 4 5 … 72 Next » Coaches Education Top Posts The most important information you will ever read about Running Form: Passive vs. Active How to Run: Running with proper biomechanics VO2max, LT, Critical Velocity- They are much more messy than we think. Forget The Gadgets and Hacks: Nail The Basics Percy Cerutty- The Eccentric Stotan The Roger Bannister Effect: The Myth of the Psychological Breakthrough All of Your Questions Answered on the Caster Semenya Controversy The Myth of losing speed The Fallacy of Vo2max and %VO2max Understanding Stride Rate and Stride Length