Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence September 12, 2023 Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 Episode 216: Winning culture: Building it, Keeping it, Maintaining it August 29, 2023 Episode 215: The difference between direction and magnitude of training adaptation August 22, 2023 Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 « Previous 1 2 3 4 5 … 76 Next » Coaches Education Top Posts The 5 Rules of Training How to Run: Running with proper biomechanics The Myth of losing speed The Fallacy of Vo2max and %VO2max After a breakthrough, you should back off, not press forward Sprint Training for Distance Runners The Sport of Track Gives me Hope for Society The Roger Bannister Effect: The Myth of the Psychological Breakthrough Arthur Lydiard: The Father of Modern Training How the World's best runners strike the ground