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    New Blog Posts

    Episode 188: Updating Outdated Coaching Ideas

    November 14, 2022

    Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside

    October 24, 2022

    Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training

    October 17, 2022

    Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    October 10, 2022

    Bonus Episode: The Mike Smith Tapes- Part 1

    September 28, 2022

    Episode 184: Fitness Measurement Fallacy

    September 19, 2022

    Episode 183: The Secrets to Becoming a Great Coach

    September 12, 2022

    Episode 182: What We Learned.

    September 5, 2022

    Episode 181: Flux Training: The Magic Bullet Workout?

    August 22, 2022

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