Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Science of Running Science of Running New Blog Posts Episode 166: Everything we got wrong coaching Women. And a few things we got right. April 11, 2022 Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 « Previous 1 2 3 4 5 … 69 Next » Coaches Education Top Posts Episode 179: The 10 Timeless Guiding Principles of Distance Running Training How to Run: Running with proper biomechanics How to Build Tough Teams The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length The most important information you will ever read about Running Form: Passive vs. Active Episode 178: Running Half Truths: Advice to Be Ignored VO2max, LT, Critical Velocity- They are much more messy than we think. Percy Cerutty- The Eccentric Stotan A Brief History of Interval Training: The 1800's to Now