Science of Running – Page 3 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Ready to Improve Your Running?

Get my latest articles sent directly to your inbox!

Copy of THE SCHOLAR PROGRAM(2)

Copy of THE SCHOLAR PROGRAM

New Blog Posts

Episode 118: The Future of College Sports and the NCAA

August 17, 2020

Episode 117: Development Part 2- Middle Distance Training

August 10, 2020

Improving Our Relationship with Failure

July 28, 2020

Episode 116: Endurance Development- Part 1

July 27, 2020

Episode 115: Fartleks, Alternations and the Lost Workout Style

July 20, 2020

The In-Between Zone: Training isn’t just hard-easy.

July 15, 2020

Episode 114: Do Fast Times Transfer to Being Competitive

July 13, 2020

Episode 113: Being Fit Doesn’t Mean Running Fast

June 29, 2020

Don’t let a focus on individual workouts distract you from the big picture

June 24, 2020

« Previous
1
2
3
4
5
…
63
Next »

Coaches Education

Copy of HPW Scholar Program

Time to learn how to be a faster runner! Enjoy your free lecture series.

Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.

That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.