Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Quick thoughts August 14, 2006 Running Form and Mechanics August 11, 2006 Presentations August 11, 2006 doping dopes August 7, 2006 Drugs, Drugs, Everywhere-part 1 August 5, 2006 Archive August 3, 2006 « Previous 1 … 75 76 77 Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughErnst Van Aaken: The Pure Endurance MethodSelection Nightmare- Countries Denying Athletes their Olympic DreamThe most important information you will ever read about Running Form: Passive vs. ActiveThe Fallacy of Vo2max and %VO2maxWhat You Say Matters: How The Post-Race Debrief Influences PerformanceSoccer as the Battle between Endurance and Speed.247: Specific Strength Training for Runners. And how it differs from general strength training.Is 9mi once better than 4.5mi twice? Maybe not.