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    New Blog Posts

    Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results

    October 10, 2022

    Bonus Episode: The Mike Smith Tapes- Part 1

    September 28, 2022

    Episode 184: Fitness Measurement Fallacy

    September 19, 2022

    Episode 183: The Secrets to Becoming a Great Coach

    September 12, 2022

    Episode 182: What We Learned.

    September 5, 2022

    Episode 181: Flux Training: The Magic Bullet Workout?

    August 22, 2022

    Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance

    August 15, 2022

    Episode 179: The 10 Timeless Guiding Principles of Distance Running Training

    August 8, 2022

    Episode 178: Running Half Truths: Advice to Be Ignored

    August 1, 2022

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