Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Science of Running Science of Running New Blog Posts Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 Episode 156: Does what you’re measuring actually matter? January 17, 2022 « Previous 1 … 3 4 5 6 7 … 71 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length A Different Way to Look at Fatigue: An Ecological Psychology Framework The Fallacy of Vo2max and %VO2max Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. Episode 181: Flux Training: The Magic Bullet Workout? A Brief History of Interval Training: The 1800's to Now A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Being Clutch Isn’t Magic, It’s A Trainable Skill