Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 226: The Science of Middle Distance Training: Understanding HIIT November 27, 2023 Episode 225: The Magic is in the Man/Woman, Not the Miles. November 13, 2023 Episode 224: Anxiety creep: How to fight back, take ownership, and thrive in training and on race day. October 30, 2023 Episode 223: The Science of Drive: How to Get Better and Become the Best October 23, 2023 Episode 222: What Greatness Really Looks Like: The Characteristics that Drive Elite Performance October 16, 2023 Episode 221: PEAK WHEN IT COUNTS: Developing Mental Toughness October 9, 2023 Episode 220- Becoming a Great Coach: The Art of Managing Workouts October 2, 2023 #219- Managing Change and Uncertainty: Injuries, Going from HS to College, Retirement, and So Much More September 25, 2023 Episode 218- Managing Fatigue: Understanding Glycogen Depletion September 21, 2023 « Previous 1 … 4 5 6 7 8 … 80 Next » My NEW Book: Coaches Education Top PostsHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.How to Run: Running with proper biomechanicsStimulus and Adaptation- A complex and simple look at the training processThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxVO2max, LT, Critical Velocity- They are much more messy than we think.Compression SocksSprint Training for Distance RunnersRunning Mechanics: Are you optimizing for efficiency or power?The Myth of losing speed
