Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 196: Starting from Scratch. How to Grow a Successful Program from the Ground Up! February 13, 2023 Episode 195: The Art and Science of Speed Endurance Workouts February 6, 2023 Episode 194: Champions in The Making- Winners are everywhere. They just need coaching. January 23, 2023 Episode 193: General Vs. Specific Training? January 16, 2023 Episode 192: You Don’t Need As Much Vo2Max Work as You Think! January 9, 2023 Episode 191: Strengthening Your Coaching Weakness January 2, 2023 Episode 190: See God Workouts: Reckless or Indispensable November 28, 2022 Episode 189: The Norwegian Model of Lactate Threshold Training November 21, 2022 Episode 188: Updating Outdated Coaching Ideas November 14, 2022 « Previous 1 … 5 6 7 8 9 … 77 Next » Coaches Education Top PostsHow to Run: Running with proper biomechanicsSprint Training for Distance RunnersThe Myth of losing speedThe most important information you will ever read about Running Form: Passive vs. ActiveThe Fallacy of Vo2max and %VO2maxThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.The Evolution and History of Training: The Volume versus Intensity Cycle247: Specific Strength Training for Runners. And how it differs from general strength training.Arthur Lydiard: The Father of Modern Training