Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 « Previous 1 … 5 6 7 8 9 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Fallacy of Vo2max and %VO2max 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Myth of losing speed Understanding Stride Rate and Stride Length The key to running fast on race day: Muscle Tension The Sport of Track Gives me Hope for Society A Brief History of Track and Field in the US The Roger Bannister Effect: The Myth of the Psychological Breakthrough A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…