Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 187: The Power of the Barbell Strategy: Why protecting against the downside will protect the upside October 24, 2022 Episode 186: The New Laws of Lactate Dynamics and Its Implications for Training October 17, 2022 Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 « Previous 1 … 6 7 8 9 10 … 77 Next » Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughErnst Van Aaken: The Pure Endurance MethodSelection Nightmare- Countries Denying Athletes their Olympic DreamThe most important information you will ever read about Running Form: Passive vs. ActiveThe Fallacy of Vo2max and %VO2maxWhat You Say Matters: How The Post-Race Debrief Influences PerformanceSoccer as the Battle between Endurance and Speed.247: Specific Strength Training for Runners. And how it differs from general strength training.Is 9mi once better than 4.5mi twice? Maybe not.