Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 Episode 205: Risk Tolerance: What is it and how to build it? May 15, 2023 « Previous 1 … 6 7 8 9 10 … 80 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Fallacy of Vo2max and %VO2maxThe Myth of losing speedWhy BulletProof Diet/Coffee is based on BS.Understanding Stride Rate and Stride LengthEpisode 211: Traditional workouts reimagined as Flux TrainingVO2max, LT, Critical Velocity- They are much more messy than we think.The Desire to Quit is Normal. Here's What We Do About It.How the World's best runners strike the ground
