Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 Episode 156: Does what you’re measuring actually matter? January 17, 2022 Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence December 20, 2021 « Previous 1 … 8 9 10 11 12 … 76 Next » Coaches Education Top Posts The 5 Rules of Training How to Run: Running with proper biomechanics The Myth of losing speed Thyroid madness- Everything you need to know A Brief History of Track and Field in the US The Sport of Track Gives me Hope for Society The Roger Bannister Effect: The Myth of the Psychological Breakthrough How a Need to Prove Yourself in Practice Can Ruin Race Day Performance. Arthur Lydiard: The Father of Modern Training The Evolution and History of Training: The Volume versus Intensity Cycle