Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 166: Everything we got wrong coaching Women. And a few things we got right. April 11, 2022 Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 « Previous 1 … 9 10 11 12 13 … 77 Next » Coaches Education Top PostsHow to Run: Running with proper biomechanicsSelection Nightmare- Countries Denying Athletes their Olympic DreamThe Roger Bannister Effect: The Myth of the Psychological BreakthroughErnst Van Aaken: The Pure Endurance MethodThe Fallacy of Vo2max and %VO2maxWhat You Say Matters: How The Post-Race Debrief Influences PerformanceSoccer as the Battle between Endurance and Speed.The most important information you will ever read about Running Form: Passive vs. ActiveIs 9mi once better than 4.5mi twice? Maybe not.Sprint Training for Distance Runners