Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 141: The Science of Warm-Ups and Cool Downs August 16, 2021 Episode 140: The Power of Reflection- Looking back at dumb stuff we used to do. August 9, 2021 A case for Eliud Kipchoge as the GOAT… in any sport. August 8, 2021 Episode 139: Why a perfectionist mindset is holding you and your athletes back. July 21, 2021 Episode 138: Big Meet Readiness- Preparing to Perform July 5, 2021 Episode 137: Fatigue and the Bear Jumping On Your Back June 29, 2021 Episode 136: Hitting the Wall- Navigating Fatigue in Longer Races June 21, 2021 Episode 135: Performance Turnaround- How to Get Your Racing Back on Track June 14, 2021 Episode 134: Improving is Really Hard! May 31, 2021 « Previous 1 … 11 12 13 14 15 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Roger Bannister Effect: The Myth of the Psychological Breakthrough The Sport of Track Gives me Hope for Society A Brief History of Track and Field in the US 241: Most common mistakes when coaching distance runners and how to avoid. The Evolution and History of Training: The Volume versus Intensity Cycle The Myth of losing speed 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. Understanding Stride Rate and Stride Length