Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 125: Making Adjustments to Training December 28, 2020 Episode 124: Increasing Mileage: When, Why, and How. December 14, 2020 Episode 123: Why Coaches Matter Now More Than Ever December 7, 2020 4 Ways to Run Faster by Listening to Your Breathing November 22, 2020 Episode 122: Periodization in the Good Times and Bad. November 8, 2020 Episode 121: You’re not working hard enough and you’re not recovering deep enough. September 27, 2020 Your Adrenaline Capacity: A Fuel Boost September 22, 2020 Episode 120: Peak Fitness vs. Peak Performance September 14, 2020 Frequency Matters More than Intensity. For Workouts & Happiness September 8, 2020 « Previous 1 … 13 14 15 16 17 … 76 Next » Coaches Education Top Posts The key to running fast on race day: Muscle Tension How to Run: Running with proper biomechanics The Myth of losing speed The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length A Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance… Interval training-Why it's misunderstood and what you can learn from the Igloi method The Desire to Quit is Normal. Here's What We Do About It. How the World's best runners strike the ground Percy Cerutty- The Eccentric Stotan