Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 134: Improving is Really Hard! May 31, 2021 Episode 133: Track and Field: A Multibillion Dollar Sleeping Giant May 5, 2021 Episode 132: The Coaches Guide to Sports Psychology April 19, 2021 Episode 131: Workouts, Workouts, Workouts! What, How, and Why. April 6, 2021 Episode 130: When Is it Time to Pull the Plug? March 14, 2021 Episode 129: Getting Race Ready- Preparing to Perform After A Layoff February 28, 2021 Episode 128: Key Markers of Highly Effective Training: February 8, 2021 Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can. January 31, 2021 Episode 126: Strength Training Outside of the Weigh Room January 17, 2021 « Previous 1 … 12 13 14 15 16 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The key to running fast on race day: Muscle Tension The Sport of Track Gives me Hope for Society The Myth of losing speed A Brief History of Track and Field in the US The Roger Bannister Effect: The Myth of the Psychological Breakthrough Percy Cerutty- The Eccentric Stotan Soccer as the Battle between Endurance and Speed. 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. 180 isn't a magic number- Stride Rate and what it means