Science of Running – Page 4 – An in depth look at training, coaching, Sport Science, and anything else that relates to enhancing endurance performance.

Ready to Improve Your Running?

Get my latest articles sent directly to your inbox!

Copy of THE SCHOLAR PROGRAM(2)

Copy of THE SCHOLAR PROGRAM

New Blog Posts

Episode 131: Workouts, Workouts, Workouts! What, How, and Why.

April 6, 2021

Episode 130: When Is it Time to Pull the Plug?

March 14, 2021

Episode 129: Getting Race Ready- Preparing to Perform After A Layoff

February 28, 2021

Episode 128: Key Markers of Highly Effective Training:

February 8, 2021

Episode 127: Training Stimulus Threshold and Recoverability: The reason why you aren’t running as fast as you can.

January 31, 2021

Episode 126: Strength Training Outside of the Weigh Room

January 17, 2021

Episode 125: Making Adjustments to Training

December 28, 2020

Episode 124: Increasing Mileage: When, Why, and How.

December 14, 2020

Episode 123: Why Coaches Matter Now More Than Ever

December 7, 2020

« Previous
1
2
3
4
5
6
…
66
Next »

Coaches Education

Copy of HPW Scholar Program

Time to learn how to be a faster runner! Enjoy your free lecture series.

Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.

There is nothing more gratifying or fulfilling than setting a goal on the outer boundaries of what we think is possible and then systematically pursuing it.

That’s what the Peak Performance Newsletter is all about: How to pursue our goals in every aspect of life. Sign up for our twice a month newsletters that are based on real science, not bro science!

Whoops, you're not connected to Mailchimp. You need to enter a valid Mailchimp API key.