Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 Episode 209: Getting Started and Staying Fresh. A guide for brand new and seasoned coaches. June 12, 2023 Episode 208: Freaks of Nature: The Best are Different June 5, 2023 Episode 207: Instant Offense: Things you can do today to be better tomorrow May 29, 2023 Episode 206: Resiliency: Bounce Back after you bomb! May 22, 2023 « Previous 1 2 3 4 5 6 … 76 Next » Coaches Education Top Posts How to Run: Running with proper biomechanics The Fallacy of Vo2max and %VO2max The Roger Bannister Effect: The Myth of the Psychological Breakthrough 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. The Desire to Quit is Normal. Here's What We Do About It. The Myth of losing speed How the World's best runners strike the ground The Sport of Track Gives me Hope for Society The most important information you will ever read about Running Form: Passive vs. Active A Brief History of Track and Field in the US