Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Science of Running Science of Running New Blog Posts Episode 151: Belief Building: The X Factor to Success November 22, 2021 Episode 150: Innovative training methods that can take your preparation to the next level. November 15, 2021 Episode 149: Peak Performance Checklist: Everything you need to be ready for the big day November 8, 2021 Episode 148: Phasing Out the Long Run: How, When, Why? October 18, 2021 Episode 147: The Science of Training Management: Managing the messiness of the training process compared to the neatness of training plan October 11, 2021 Episode 146: Law of the Minimum: A Better Way to Think About Training October 4, 2021 Episode 145: Amazing Workouts, Awful Races September 28, 2021 Episode 144: How to Deal with Failure September 13, 2021 The Foundation of Performance September 7, 2021 « Previous 1 2 3 4 5 6 … 68 Next » Coaches Education Top Posts How to Build Tough Teams Episode 175: Fast Losers-Racing vs. Time Trialing The Desire to Quit is Normal. Here's What We Do About It. The Roger Bannister Effect: The Myth of the Psychological Breakthrough Is 9mi once better than 4.5mi twice? Maybe not. Care and Support: The Secret to Great Performance Episode 173: The Difference Between Extraordinary and Mediocre How to Run: Running with proper biomechanics The most important information you will ever read about Running Form: Passive vs. Active Understanding Stride Rate and Stride Length