Ready to Improve Your Running? Get my latest articles sent directly to your inbox! Subscribe New Blog Posts Going to Exhaustion. Even When You Aren’t Prepared. July 5, 2022 Episode 175: Fast Losers-Racing vs. Time Trialing July 4, 2022 How to Build Tough Teams June 30, 2022 Care and Support: The Secret to Great Performance June 23, 2022 The Desire to Quit is Normal. Here’s What We Do About It. June 21, 2022 Episode 174: How to Do Hard Things: The Art of Suffering June 20, 2022 Episode 173: The Difference Between Extraordinary and Mediocre June 13, 2022 Episode 172: The Importance of Leaving Room to Grow June 6, 2022 Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance May 31, 2022 « Previous 1 2 3 4 5 6 … 72 Next » Coaches Education Top Posts The most important information you will ever read about Running Form: Passive vs. Active How to Run: Running with proper biomechanics VO2max, LT, Critical Velocity- They are much more messy than we think. Forget The Gadgets and Hacks: Nail The Basics Percy Cerutty- The Eccentric Stotan The Roger Bannister Effect: The Myth of the Psychological Breakthrough All of Your Questions Answered on the Caster Semenya Controversy The Myth of losing speed The Fallacy of Vo2max and %VO2max Understanding Stride Rate and Stride Length