Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 248: Community and Connection: The Core of High Performance Cultures July 15, 2024 247: Specific Strength Training for Runners. And how it differs from general strength training. July 1, 2024 246: Base Training: Progression Over Career June 25, 2024 245: Developing Aerobic Power: A scientific approach to improving specific endurance June 16, 2024 244: The Post Peak Peak: What is it and how to set it up. May 27, 2024 243: The science of the struggle bus: How people get on and how to get off. May 20, 2024 242: Two Feet in Reality: Tips on How to Support High Performance May 13, 2024 241: Most common mistakes when coaching distance runners and how to avoid. May 6, 2024 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. April 15, 2024 « Previous 1 2 3 4 5 6 … 80 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughThe Myth of losing speedThe Fallacy of Vo2max and %VO2maxWhy BulletProof Diet/Coffee is based on BS.Understanding Stride Rate and Stride LengthEpisode 211: Traditional workouts reimagined as Flux TrainingVO2max, LT, Critical Velocity- They are much more messy than we think.The Desire to Quit is Normal. Here's What We Do About It.How the World's best runners strike the ground
