Mindset Matters: Training the Mind for Peak Race Day Performance
Mastering Race Day Mindset: Proven Strategies and Quirks
In this episode of the On Coaching Podcast, hosts Steve Magness and Jon Marcus delve into the psychology of training the mind for race day. They explore the importance of adopting a growth mindset over a fixed mindset and the critical role of visualization in achieving peak performance. The hosts share practical strategies for encouraging athletes to take calculated risks, the power of mantras, and the art of knowing your athletes personally to effectively tailor coaching techniques. Emphasizing process over outcomes, they also provide examples of how to nurture an environment where athletes feel safe to explore their limits and thrive.
-Steve
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