Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts 242: Two Feet in Reality: Tips on How to Support High Performance May 13, 2024 241: Most common mistakes when coaching distance runners and how to avoid. May 6, 2024 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. April 15, 2024 239: The Science of Overuse injuries and rehabilitation for distance runners. April 8, 2024 238: When workouts don’t work: The art of the audible April 1, 2024 237: Medium Dig Cycle: When and why to purposefully dig a hole in training. March 11, 2024 236: Hard work vs. Overtraining: Finding the Sweet Spot for Optimal Adaptation: March 4, 2024 235: The science of Flow states: How to turn it on and recapture it when it’s gone. February 26, 2024 234: The Science of Soviet Training Methods: A look back at the history of getting in shape. February 12, 2024 1 2 3 … 76 Next » Coaches Education Top Posts All of Your Questions Answered on the Caster Semenya Controversy How to Run: Running with proper biomechanics The Sport of Track Gives me Hope for Society The key to running fast on race day: Muscle Tension The Myth of losing speed The Fallacy of Vo2max and %VO2max The Roger Bannister Effect: The Myth of the Psychological Breakthrough Understanding Stride Rate and Stride Length 240: The Science of Zone 2: Why it’s misunderstood and how to apply it successful in your training. A Brief History of Track and Field in the US