Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone May 26, 2026 Part 3: The Art and Science of Peaking May 19, 2026 Coaching Successfully Series Part 2: Defining Your Training Approach May 12, 2026 Defining Coaching Success: Philosophy, Boundaries, and Authenticity” May 5, 2026 Training the Brain and Body: A discussion on the dynamics of physiology and neurology. February 17, 2026 Fit and Fast: Achieving Robustness in Training February 10, 2026 Mindset Matters: Training the Mind for Peak Race Day Performance January 21, 2026 Recovery Demystified: Focus on What Really Works November 4, 2025 Coaching the New Runner. Part 2: Individuals October 14, 2025 1 2 3 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsArthur Lydiard: The Father of Modern TrainingMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Interval training-Why it's misunderstood and what you can learn from the Igloi methodHS Training: Summer Cross Country TrainingWhy Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.
