I’ve decided to post some writings I’ve done on a couple training aspects. I’ll try and post more periodically and hopefully they help some people out. If you have any questions, e-mail me or leave them under the comments section at the end. The idea behind the following articles is to look at a couple…

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I’ve been in Hawaii for a bit now on a family vacation which means limited computer access.It’s been pretty fun and all but the running is killing me. The hardest part is the second run of the day. It’s hellishly tough some days to get that second run in after already running in the morning…

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Well I learned a couple of things this weekend. 1. I am not a “mudder.” I actually already knew this, but it was confirmed this past weekend. My running style doesn’t suit mud very well. I lose too much with each stride. 2. I definately did not have enough hill work for this XC race.…

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-First off. The official word is that the course for the Run Thru the Woods was 5.2 miles. That’s nice to know and makes the race even better. Felt good and smooth running that fast (roughly 23:50 for 5mi) so that’s a good sign. -Secondly, for those interested I try and keep you up to…

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The answer seems to be no. I ended up winning the woodlands 5 miler today. My final time was 24:50 but that really doesn’t tell the story. Before I get into how it went, congrats to my buddy Andy Stover who got 5th and would have PR’d if the course was accurate… Anyways we took…

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Haven’t posted in a while so want to first give out some props:-Congrats to the Klein Oak boys team for winning district and running very well at regionals.-Extra congrats to Jeremy Warren for running a hell of a race to get 6th (15:28 3mi) at regionals to advance to state where he gave a solid…

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Well the race didn’t go exactly as planned…… Started out good enough. Felt pretty strong. Started off fairly well. First mile was around 4:40. Then I slowly moved up into the 2nd tier pack. I tried to just keep picking people off as I didn’t know what kind of shape I was in. At around…

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Sorry for not updating for a while… Training has been going well. I’ve had some good workouts. Anyways, to update on my recent “projects”. -I’m gonna use myself as a guinnie pig to test different types of trainings effect on lactate clearance. Of course it won’t be a controlled scientific experiment, but I definately think…

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