Thanks for watching Part 1  of my lecture on the Fundamentals of Distance Training. This one is all about the principles of training. You’ll learn:

  • How to build a base
  • The importance of connection
  • How adaptation works
  • What modulation is and how to use it
  • How hard you should go in practice
  • What your athletes feedback tells you

I hope that you find some useful tidbits that help you become a better coach or runner! Part 2 is all about the details. We’ll dive into the specifics on workout types and progressions. As well as examples from World Class runners! Part 2 will be in your e-mail inbox in a few days!

Time to learn how to be a faster runner! Enjoy your free lecture series.
Enter your information below to receive your free training Video. It’s an hour long lecture on the details behind running fast from 800 meters to the marathon!


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