Thanks for watching Part 1 of my lecture on the Fundamentals of Distance Training. This one is all about the principles of training. You’ll learn:
- How to build a base
- The importance of connection
- How adaptation works
- What modulation is and how to use it
- How hard you should go in practice
- What your athletes feedback tells you
I hope that you find some useful tidbits that help you become a better coach or runner! Part 2 is all about the details. We’ll dive into the specifics on workout types and progressions. As well as examples from World Class runners! Part 2 will be in your e-mail inbox in a few days!