Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 217: Dedicated vs. Serious: Difference Between Real and Fake Excellence September 12, 2023 Becoming a Rugged and Flexible Runner to Improve Your Performance September 5, 2023 Episode 216: Winning culture: Building it, Keeping it, Maintaining it August 29, 2023 Episode 215: The difference between direction and magnitude of training adaptation August 22, 2023 Episode 214: The Science of the Injury Cycle. August 14, 2023 Episode 213: Cross-Country Workout and Trouble Shooting Guide July 31, 2023 Episode 212: Wickets for Runners July 24, 2023 Episode 211: Traditional workouts reimagined as Flux Training July 17, 2023 Episode 210: Adapting Flux Training for Cross-Country July 10, 2023 « Previous 1 … 8 9 10 11 12 … 83 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsThe Myth of losing speedIs 9mi once better than 4.5mi twice? Maybe not.Consistency vs. Variety: The Secret to Peak Performance in RunningPatience in Performance: Delayed Gratification in TrainingA Brief History of Track and Field in the USUnderstanding Stride Rate and Stride LengthRethinking Recovery: The Essentials of Rest and ResilienceAn Analysis of Eliud Kipchoge's Training Before His Berlin Marathon Victory
