Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 185: Marathon Training: Surveying the Little Things That Can Add Up to Big Results October 10, 2022 Bonus Episode: The Mike Smith Tapes- Part 1 September 28, 2022 Episode 184: Fitness Measurement Fallacy September 19, 2022 Episode 183: The Secrets to Becoming a Great Coach September 12, 2022 Episode 182: What We Learned. September 5, 2022 Episode 181: Flux Training: The Magic Bullet Workout? August 22, 2022 Episode 180: Avoiding Training Dead Ends: Methods to Restoring the Winning Balance August 15, 2022 Episode 179: The 10 Timeless Guiding Principles of Distance Running Training August 8, 2022 Episode 178: Running Half Truths: Advice to Be Ignored August 1, 2022 « Previous 1 … 11 12 13 14 15 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsMarius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneArthur Lydiard: The Father of Modern TrainingThe Roger Bannister Effect: The Myth of the Psychological BreakthroughPart 3: The Art and Science of PeakingThe Evolution and History of Training: The Volume versus Intensity CycleIs 9mi once better than 4.5mi twice? Maybe not.Why Running shoes do not work: Looking at Pronation, Cushioning, Motion Control and Barefoot running.Soccer as the Battle between Endurance and Speed.Interval training-Why it's misunderstood and what you can learn from the Igloi method
