Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 174: How to Do Hard Things: The Art of Suffering June 20, 2022 Episode 173: The Difference Between Extraordinary and Mediocre June 13, 2022 Episode 172: The Importance of Leaving Room to Grow June 6, 2022 Episode 171: The Headcase phenomenon: Stop Blaming Athletes for Poor Performance May 31, 2022 Episode 170: Everyone is an Outlier May 16, 2022 Episode 169: Developing Performance Flexibility: How to prepare adaptive athletes to deliver when it counts May 9, 2022 Episode 168: The Dunning-Krueger Effect on Steroids: How a Narrow World View Holds You and Your Athletes Back May 2, 2022 Episode 167: What’s worth doing even if you fail? — How to be brave, take risks, stretch your comfort zone, and avoid manufacturing certainty. April 18, 2022 Episode 166: Everything we got wrong coaching Women. And a few things we got right. April 11, 2022 « Previous 1 … 13 14 15 16 17 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneUnlocking Potential: The Power of Constraints in Coaching and TrainingCrossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern TrainingA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…10-20-30 workout- Research flaws and Why there are no secret workouts.The most important information you will ever read about Running Form: Passive vs. Active
