Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 Episode 156: Does what you’re measuring actually matter? January 17, 2022 Episode 155: Getting the Most Out of People: How to inspire, encourage, and sustain excellence December 20, 2021 Episode 154: The Ultimate Coach: A little bit rebel, a little bit scientist. December 13, 2021 Episode 153: Athlete Profiling: Accelerant to Performance development December 7, 2021 Episode 152: The Science of Training Loads- Developmental, Retentive, Restorative November 29, 2021 « Previous 1 … 14 15 16 17 18 … 81 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughTraining the Brain and Body: A discussion on the dynamics of physiology and neurology.Arthur Lydiard: The Father of Modern TrainingThe Myth of losing speedStrength Endurance Development- Part 2Is 9mi once better than 4.5mi twice? Maybe not.The Evolution and History of Training: The Volume versus Intensity CycleCrossfit endurance, Tabata sprints, and why people just don’t get itThyroid madness- Everything you need to know
