Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 « Previous 1 … 14 15 16 17 18 … 82 Next » My NEW Book: Coaches Education Top PostsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughHow to Run: Running with proper biomechanicsSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle Tone10-20-30 workout- Research flaws and Why there are no secret workouts.Unlocking Potential: The Power of Constraints in Coaching and TrainingArthur Lydiard: The Father of Modern TrainingHow a Need to Prove Yourself in Practice Can Ruin Race Day Performance.The Evolution and History of Training: The Volume versus Intensity CycleCrossfit endurance, Tabata sprints, and why people just don’t get it
