Get My Free Ebook: The Science of Creating Workouts Learn How to Create Better Workouts New Blog Posts Episode 165: The Rocky Road to the Top: Embrace the Mess of Training. April 4, 2022 Episode 164: How much of your training should not be running? March 21, 2022 Episode 163: Biggest Bang for Your Buck: Training and Workouts that Build You Up Without Breaking You Down March 14, 2022 Episode 162: Dumbification Immunization — How to not be a dumb coach & why it’s important March 7, 2022 Episode 161: How to become a Nuanced Thinker and level up your coaching February 21, 2022 Episode 160: The Down: The missing ingredient to your training February 14, 2022 Episode 159: The Art and Science of Workout Design February 7, 2022 Episode 158: Positive Illusions- How they can hurt or help performance January 31, 2022 Episode 157: The Floundering Athlete: Ways to Reengage them and Reinvigorate their Performance January 24, 2022 « Previous 1 … 14 15 16 17 18 … 82 Next » My NEW Book: Coaches Education Top PostsHow to Run: Running with proper biomechanicsThe Roger Bannister Effect: The Myth of the Psychological BreakthroughSoccer as the Battle between Endurance and Speed.Marius Bakken on the Norwegian Method: Double Threshold, Lactate Control, and Muscle ToneUnlocking Potential: The Power of Constraints in Coaching and TrainingA Scientific look at Viagra enhancing endurance performance? No, not that kind, actual running performance…Crossfit endurance, Tabata sprints, and why people just don’t get itArthur Lydiard: The Father of Modern Training10-20-30 workout- Research flaws and Why there are no secret workouts.The most important information you will ever read about Running Form: Passive vs. Active
